One Coaching Session

One Coaching Package

Gain clarity, insight, and actionable steps in just one session. Whether you're facing a relationship challenge or emotional block, or need guidance on setting boundaries, this one-on-one coaching session is designed to help you uncover solutions and take the next steps toward a healthier, more fulfilling life.

What we can focus on (You choose):
✔️ Understanding and breaking unhealthy relationship patterns
✔️ Setting healthy boundaries and improving communication
✔️ Emotional healing and overcoming past attachments
✔️ Gaining clarity on whether to stay or leave a relationship
✔️ Building self-confidence and self-worth
✔️ Managing emotional triggers and developing emotional resilience

Methods & Approaches (Tailored to your needs):
🔹 Mindset coaching – Shift negative thought patterns and limiting beliefs
🔹 Cognitive-Behavioral Techniques (CBT-inspired) – Identify and restructure negative relationship habits
🔹 Emotional awareness & Regulation – Tools to process emotions in a healthy way
🔹 Self-discovery exercises – Journaling prompts and self-reflection techniques
🔹 Goal-setting & action plan – Define the next steps for your relationship or personal growth

Includes: A personalized 55-minute coaching session, tailored strategies, practical exercises, and a follow-up action plan.

💰 Investment: $50 per session

Need clarity and guidance? Book your session today! 💖

Have any questions?

If you have any questions about the therapies, feel free to contact us.