First Coaching Session – €30 (one-time offer)
Progress – 6 Coaching Sessions
💖 Who this program is for
You know what you want to change but find it difficult to maintain progress
You start things but struggle with motivation or consistency
You notice behaviors or patterns that keep repeating
You need more structure and accountability to achieve your goals
You want to make an important decision and turn it into a concrete plan
You want to build healthier, more sustainable habits
You need support to move from intention to action
Progress – 6 Coaching Sessions
🌸 What’s included
6 private coaching sessions, 55 minutes each
A personalized plan built around your goals
Practical exercises and tools tailored to your situation
Reflection questions and between-session exercises when useful
Progress tracking and adjustments to your plan along the way
Strategies for building and maintaining consistency
A plan for continuing your progress after the six sessions
This program is designed for you if you know you want to make a change but need structure, strategy, and consistency to turn your intentions into tangible results.
Over the course of six sessions, we go beyond simply gaining clarity and focus on implementing the changes you want to make. We identify the obstacles and patterns slowing your progress, define clear goals, and build a personalized plan that you put into practice and adjust along the way.
Depending on your goals, we can work on relationships, personal development, career, organization and productivity, or lifestyle.
🌸 What We Can Work On
Relationships — communication, personal boundaries, relationship patterns, decision-making, and building healthier, more balanced relationships.
Personal Development — self-confidence, emotional management, values, needs, personal goals, and changing patterns that hold you back.
Career — professional direction, goals, decision-making, overcoming obstacles, and creating a realistic development plan.
Organization & Productivity — priorities, time management, procrastination, discipline, routines, and consistency.
Lifestyle — building realistic habits around nutrition, movement, energy, balance, and overall wellbeing.
✨ What you will gain
Throughout the program, you’ll work on:
Understanding what is holding back your progress
Identifying and changing patterns that no longer serve you
Turning broad goals into concrete action steps
Building habits and routines that support change
Developing greater discipline and consistency
Managing periods of low motivation more effectively
Tracking your results and adjusting your strategy when needed
Building a system you can continue using after the program ends
⭐ How this program works
Sessions take place online via WhatsApp or Google Meet
For continuity and results, I recommend one session per week, although the pace can be adapted to your goals
Each session combines clarity and reflection with practical strategies and tools
You receive exercises and concrete action steps to apply between sessions
We track your progress and adjust the plan based on your results
You are supported step by step as you turn your intentions into concrete, sustainable changes
Have questions or want to see if coaching is right for you?
Book a free 15-minute discovery call to briefly discuss your goals and see if we are a good fit to work together.
Ioana Coman Coaching
Sessions available online. For inquiries or to book a session, contact me at: ioanacomancoaching@yahoo.com