First Coaching Session – €30 (one-time offer)
Transformation – 12 Coaching Sessions
💖 Who this program is for
This program may be right for you if:
You want more than a solution to one immediate situation
You notice that certain obstacles or patterns appear across different areas of your life
You want to make significant changes in a realistic and structured way
You need enough time to turn new behaviors into lasting habits
You want to strengthen your discipline, consistency, and confidence in your own decisions
You are going through a period of personal or professional change
You want to create a better balance between your goals, relationships, work, and personal life
You are ready to invest consistently in your personal development
✨ What you will gain
Throughout the program, you’ll work on:
Understanding the connections between different areas of your life
Identifying patterns and behaviors that limit your progress
Clarifying what truly matters to you
Turning your goals into concrete actions
Building habits and routines that support lasting change
Developing greater consistency and independence
Managing obstacles and periods of slower progress more effectively
Evaluating your results and adjusting your strategy along the way
Building a strong foundation for continued growth after the program ends
Balance & Healthy Relationships Package
🌱 What’s included
12 private coaching sessions, 55 minutes each
A personalized roadmap built around your goals and priorities
Tools and strategies tailored to the areas you choose to work on
Practical exercises to strengthen self-confidence, discipline, and consistency
Tools for emotional management, communication, and decision-making
Strategies for changing habits and patterns that limit your progress
Reflection questions and between-session exercises when useful
Progress tracking and adjustments to your plan along the way
Support and guidance throughout your transformation process
A final plan to consolidate your changes and continue making progress independently
⭐ How the program works
12 individual coaching sessions, 55 minutes each
Sessions take place online via WhatsApp or Google Meet
The recommended pace is one session per week, but this can be adapted to your goals and progress
We define your main objective and build a personalized roadmap around it
You receive practical exercises, reflection questions, and action steps between sessions when useful
We track your progress and adjust the strategy along the way
Toward the end of the program, we create a plan to help you maintain the changes you’ve made and continue progressing independently
This program is designed for those who want to create meaningful, sustainable change and are ready to work consistently toward it.
Over the course of 12 sessions, we start with your main objective and look at it within the broader context of your life. You may come with a challenge related to relationships, career, personal development, organization, or lifestyle, while keeping in mind that these areas often influence one another.
We don’t try to change everything at once. Instead, we identify the connections that matter most to your goal, work on the relevant patterns and behaviors, and gradually build changes you can maintain over the long term.
🌿 A Holistic Approach
A challenge in one area of your life may have roots or consequences in another. A career change, for example, may be influenced by your self-confidence, energy levels, or daily organization. A relationship challenge may be connected to personal boundaries, values, or the way you manage your emotions.
That is why, even when we choose one primary objective, we work with you as a whole person, rather than treating the challenge in isolation.
🌸 What We Can Work On
Relationships — communication, boundaries, relationship patterns, needs, decision-making, and building healthier, more balanced relationships.
Personal Development — self-confidence, values, emotional management, self-awareness, and personal goals.
Career — clarifying your professional direction, career changes, decision-making, goals, and planning your next steps.
Organization & Productivity — priorities, time management, procrastination, discipline, routines, and consistency.
Lifestyle — habits related to nutrition, movement, energy, balance, and overall wellbeing.
Have questions or want to see if coaching is right for you?
Book a free 15-minute discovery call to briefly discuss your goals and see if we are a good fit to work together.
Ioana Coman Coaching
Sessions available online. For inquiries or to book a session, contact me at: ioanacomancoaching@yahoo.com